Transforming From Your “Before” Photo To Your “After” | The Cycle Project

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Transforming From Your “Before” Photo To Your “After”

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?

Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board. Its also Mental.

Look into the eyes of any person in their “before” picture and you’ll see that they are deeply disturbed. The body they have is no longer in sync with the body they are able to accept.

They changed from the body that they wanted/had, to someone disturbed with who they have become.

Now look into their eyes in the “after” picture – see the sweet satisfaction? They now live in the body that they decided they could and wanted to accept. What an amazing feeling that is.

Why are you still living life in your “before” body?

Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from college…but ultimately you have the body that you have CHOSEN to accept.

I’m going to repeat that so it will really sink in.

You have the body that you have CHOSEN to accept.

Transform from “Before” to “After”
You may not realize it, but you already posses everything you need to transform your body, and it all starts with taking responsibility for the body that you have today.

You are in your current shape because, until this moment, you’ve been OK with it.

Oh I know you aren’t thrilled with it, and you even talk about losing weight and getting fit – but you haven’t changed you’re expections…until now!

Here’s how to transform your body in 3 steps:

Step One: Feel Disturbed
It has been said that emotion creates motion. This is essential when it comes to personal transformation. Just like those folks in the “before” pictures, to transform your body you must first decide that you CAN’T live another day in the body you currently have.

Get your emotions stirred up. Make a list of all the reasons that you’re ready to lose weight and get fit. Get disturbed.

Step Two: Decide What You Want
Without clarity you’ll never get where you want to go. Now that you’re disturbed with the body you have, decide what the body you can accept looks like.
Think in concrete and specific terms. Just like the captions under ‘before” and “after” pictures – “Shannon lost 50 lbs,” “Matt lost 8 inches from his waist,” “Catherine went from a size 20 to a size 4.”

Get a clear picture in your mind of what you’ll look like in your “after” picture and decide what the caption will read and by when you will make that caption a reality.  Once you have yourdetailed goals (Email me for assistance in creating these), put reminders everywhere so you will see them and keep motivated.  On the fridge, bathroom mirror, on your desk, etc…

You must have long term goals to keep you from being frustrated by short term failures.”


Step Three: Take Action
The time spent between your inspiration (now) and taking action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration and action – there is always something that you can do immediately.

Write down your goals right now.  Create your emotion filled “why”.  Take action by emailing or calling me now to set up a fitness consultation.

I am here to take you from your “before” picture to your “after” picture. What will your “after” caption read?

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