The Many Forms of Strength Training | The Cycle Project

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The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance:

  • Kettle bells
  • Medicine Balls
  • Exercise Bands (stretch cords)
  • Tires/Sledge Hammers
  • Sand Bags
  • Sleds
  • Ropes
  • Body Weight Training

 

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