Super Soup | The Cycle Project

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Super Soup

Soup is a wonderful meal to enjoy when you’re focused on losing weight – with a few guidelines.

  1. Never choose soups that have a cream base. These are filled with more calories and fat than you need.
  2. Avoid soups that have noodles or rice.
  3. Make sure that your soup has a lean source of protein, such as lean turkey or chicken breast.
  4. Look for soups loaded with veggies.

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