July 30 – Vineman Ironman | The Cycle Project

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July 30 – Vineman Ironman

July 30 – Vineman Ironman

Ironman – 2.4mi Swim, 112mi Bike, 26.2mi Run

This is the second year in a row I have run Vineman and the only 2 Ironman races I have done.  Last year I finished in 12hrs 22 min.  This year my goal was to go under 12 hours.

 

 

 

SWIM FINISH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Official SWIM – 58.53  - 38th Overall

Official Bike – 5:58:38 (18.7 mph average) – 192 Overall

Official Run – 4:20:44 (9:58 min/mi pace) – 162 Overall

 

 

FINISH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OFFICIAL FINISH – 11:27.17 – 25th in Age Group – 92nd Overall  55 Min faster than last year!

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