Increase Your Exercise Intensity | The Cycle Project

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Increase Your Exercise Intensity

To get the most out of your interval training try the following:

  • Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight.
  • Increase Speed. Really push yourself during the sprinting intervals. Remember, it’s only a handful of seconds.
  • Lengthen Intervals. Add a few seconds to your intense intervals.
  • Change Exercises. If you’ve been sprinting then switch to burpees or high knees.

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