Digital Food Journals
If you have a smart phone, then doing your food journaling digitally is a no-brainer. The process is incredibly quick and painless. Here are 2 top-rated apps:
- My Fitness Pal: This app is free and works on the Web, Iphone, Ipad, Android, BlackBerry and Windows phones.
- iChange: This app is free and works on the Web, Iphone, Ipad, Android or Blackberry.
Try out different food journal apps until you find one that is easy for you to use, works well with your phone and makes tracking your calories simple and fun.
If you decide to use one of these, let me know when you are setting up your account and I will help you set up your nutritional values and parameters based on your goals, as well as helping you connect with my account so I can help make sure you are on track for your goals!
Once you decide which app works for you, now it’s time to get journaling!
Stay within your target calorie range and watch as the pounds drop.