Creamy Carrot Soup
Most creamy soups are filled with fat. Not this one! Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Here’s what you need:
- 1 teaspoon olive oil
- 3 garlic cloves, minced
- 1/2 small onion, diced
- Dash of sea salt
- 4 cups carrots, diced
- 5 cups filtered water
- 3 tablespoons white miso
In a soup pot, heat the olive oil over medium heat.
Add garlic and onion with a dash of salt and cook for 4 minutes. Add carrots and stir. Cook for another 4 minutes.
Add the water and bring to a boil.
Reduce heat, cover and simmer until carrots are tender (about 20 minutes). Use a hand blender to process the soup until smooth.
Remove 1 cup of the soup and mix the miso into it until dissolved. Add back into the soup and simmer for 5 more minutes.
Nutritional Analysis: One serving equals: 187 calories, 4g fat, 27g carbohydrate, 5g fiber, and 5g protein.