4 Worst Breakfast Items
- Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain.
- Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry.
- Cereal: here’s another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and contains some protein, healthy fat and at least 3g fiber.
- Drive Thru Breakfast Sandwich: don’t even think about heading to the drive thru for a quick breakfast sandwich.Instead grab a hard boiled egg from home to enjoy on your commute.