After you exercise using HIIT, your body goes into a state of increased metabolic output. Simply put, this means that your body will continue to burn extra calories long after you have put down your last set and left the gym.
On the other hand, if you stuck with a long session of steady cardio, your calorie burning would stop quickly after you hopped off that treadmill.
I don’t know about you, but I like the concept of burning more calories after I’m done exercising. Talk about a bonus!
Say goodbye to steady cardio and embrace a whole new fitness philosophy centered around HIIT.
Watch how quickly your body begins to transform.